Are you someone who is looking for the best YouTube channels to learn about PCOS, health, fitness, infertility, fertility, keto, or medicine and IVF when you're trying to conceive? Look no further! Read on to discover the best YouTube channels that will arm you with the knowledge and support you need to make informed decisions about your health.
PCOS Weight Loss
The PCOS Weight Loss YouTube channel is focused on helping people manage polycystic ovarian syndrome (PCOS) with diet and lifestyle changes. Videos cover topics such as PCOS symptoms and treatment, PCOS diet and diet plans, and PCOS workouts to assist with positive weight loss results. With medically reviewed information presented in an easy to understand manner, this channel offers a comprehensive resource for those living with PCOS.
Health Coach Kait
Health Coach Kait's YouTube channel is a resource for those struggling with Polycystic Ovarian Syndrome (PCOS), insulin resistance and type 2 diabetes. The videos discuss blood sugar control, insulin resistance diet advice and tips on how to regulate blood sugar levels through a low-glycemic, low carb diet. She provides helpful information and tips on how to take control of your health and manage these conditions.
Infertility TV
Infertility TV is a YouTube channel featuring fertility expert Dr. Randy Morris MD. He offers advice and tips for those trying to conceive (TTC), including those with PCOS, as well as discusses in vitro fertilization (IVF) and IVF success stories. Dr. Morris practices at Chicago and Illinois IVF clinics and his videos provide valuable insight into the fertility process.
CCRM Fertility
The CCRM Fertility YouTube channel is a great resource for those struggling with infertility, PCOS, endometriosis, and other issues that may be causing difficulty in conceiving a baby. Videos provide expert insights from fertility doctors and specialists, covering both the medical and emotional aspects of infertility and IVF treatments. The content of the videos is educational, informative, and revolved around the latest research, treatments, and technology to improve fertility.
Live Fertile
The Live Fertile YouTube channel is dedicated to helping women struggling with infertility, with a focus on Polycystic Ovarian Syndrome (PCOS). It features various yoga practices and talks on fertility in your 30s, led by a black yoga teacher. The channel also delves into women's health topics, nutrition, and the role dietitian play in maximizing fertility, making it a great resource for any woman trying to conceive.
Maitri
Maitri is a YouTube channel devoted to empowering women of all ages to take charge of their health and wellbeing. They cover a wide range of topics, like PCOS, menstrual health, menstrual hygiene, safe sex, holistic health, menopausal health, adolescent health, and weight loss, to give practical advice on managing and improving these issues. They provide tips on improving scanty periods and ensuring good menstrual hygiene, as well as helping women transition into menopause with ease. Maitri is a great source of knowledge and cares for female health issues, making it an informative and empowering channel.
What is PCOS and Its Effects on Women's Health?
Polycystic ovary syndrome or PCOS is a hormonal disorder that affects many women in its varying degrees. The exact cause of the syndrome is still unknown, however, it has been linked to an imbalance of hormones, such as too much androgen, also known as male hormones. PCOS can cause an array of symptoms that range from physical to psychological.
Physically, PCOS can manifest in excessive hair growth on the face and body, sometimes called hirsutism. It can also cause irregular menstrual cycles and problems with fertility. Aside from this, women with the syndrome may experience weight gain, skin changes, and fatigue due to increased levels of insulin associated with the syndrome.
Psychologically, PCOS can bring on mental health issues such as low self-esteem, depression and anxiety. This is due to the physical changes that come with the syndrome. Additionally, PCOS has been linked to an increased risk of type II diabetes and other associated factors, such as high blood pressure and cholesterol levels.
Women affected by PCOS need to take proactive steps to manage the condition, such as dietary and lifestyle changes, and, in some cases, medical interventions. As with any health problem, consulting with a doctor and doing research can help women manage their PCOS symptoms and lead a healthier life.
Nutritional Supplements To Help Manage PCOS Symptoms
Nutrition is one of the most powerful and accessible ways to prevent and manage the symptoms of PCOS. Many women with PCOS may experience these symptoms because of a lack of important nutrients in their diets. Nutritional supplements can be effective in addressing these deficiencies, helping to manage PCOS symptoms. Here are some of the nutritional supplements that have been proven to be beneficial in managing PCOS symptoms:
Folic acid, omega 3 fatty acids, magnesium, chromium and vitamin D are known to be essential in helping to regulate hormones in women with PCOS. Folic acid is known to help regulate irregular menstrual cycles and reduce the risk of heart disease. Omega 3 fatty acids have anti-inflammatory properties that can help reduce acne and reduce hair growth. Magnesium is essential in balancing insulin levels and regulating sugar cravings. Chromium is known to improve insulin sensitivity, while vitamin D supports healthy bones and helps the body produce hormones correctly. Taking these nutritional supplements can help alleviate and manage common PCOS symptoms.
By making simple dietary changes and incorporating nutritional supplements into your lifestyle, you can help to regulate PCOS symptoms and promote overall health. Supplements are only one part of the overall approach to managing PCOS and should be used in conjunction with regular physical activity, stress management and other lifestyle modifications. Remember to always consult with your doctor before taking any supplement to ensure it is compatible with any medications you may be taking. Nutrition plays an important role in managing PCOS and supplements can enhance your efforts and help you experience better health and wellbeing.
Benefits of Exercise For Women With PCOS
Exercising regularly can be an effective way to reduce the symptoms of Polycystic Ovary Syndrome (PCOS) in women. By incorporating physical activity into your lifestyle, you can help to decrease the severity of your PCOS symptoms and improve your overall health.
Regular exercise can help balance hormones in women with PCOS, as well as help promote weight loss. Physical activity has been found to reduce symptoms of insulin resistance, the development of diabetes, and help support healthy cholesterol levels. Research has also found that exercising regularly can lower levels of anxiety and depression, both common issues in women with PCOS. Women who exercise consistently can also reduce the risk of developing certain types of cancers.
Strength training can be especially beneficial for women with PCOS. By engaging in regular strength training clusters, women can improve body image and self-esteem as well as build muscle and reduce fat, both of which may help lessen the complications associated with PCOS. Working with a personal trainer to develop a routine specifically tailored to your individual needs can help you maximize your fitness goals and improve your quality of life. Regular exercise can be essential for managing symptoms in women with PCOS and help promote overall physical and mental health.
