Welcome to the world of healthy living! If you're looking to make your life healthier, you're in the right place. Here, we provide the best YouTube channels to help you do just that. With these channels, you'll gain insight on topics such as clean eating, health, nutrition, fitness, cooking, recipes, weight loss, and more. With the help of these channels, you'll be able to live a happier and healthier lifestyle. Keep reading to discover the best YouTube channels for all of your wellness needs!
Clean & Delicious
The Clean & Delicious YouTube channel, hosted by Dani Spies, provides clean eating recipes, healthy recipes, and weight loss recipes. Its videos are tailored to teach viewers how to cook and bake dishes with a focus on clean eating and avoiding gluten. Additionally, she offers advice on how to lose weight as a certified weight loss coach.
Clean Eating Kitchen
Clean Eating Kitchen is a YouTube channel dedicated to providing viewers with recipes and tips to cook healthy, real food that adhere to various dietary preferences such as clean eating, gluten free, dairy free, keto diet, and vegan diet. All recipes follow the latest clean eating guidelines to ensure healthy, delicious meals. They also provide helpful tips on adopting clean eating diet for sustainable and long-term healthy eating.
Lacey Baier's YouTube channel, A Sweet Pea Chef, is devoted to helping people transform their lives through clean eating. Her channel features easy, healthy recipes, inspiring meal preps, and helpful tips on how to eat healthier. Her goal is to help people make simple, healthy changes to their diets. Learn about the power of clean eating for yourself today with Lacey Baier and A Sweet Pea Chef!
The Trifecta YouTube channel provides easy-to-follow, clean eating recipes perfect for anyone looking for keto, paleo, vegetarian, vegan, organic, RP diet, or meal prep service meal delivery. Their meal prep company recipes use simple ingredients and make for healthy, delicious meals that can be tailored to any diet or lifestyle.
Green Healthy Cooking
Green Healthy Cooking is a YouTube channel that focuses on providing clean eating recipes and healthy food cooking tips. Their recipes vary from paleo to keto and their videos feature helpful tips that make it easy to transition to a healthier lifestyle. From detailed cooking tutorials to nourishing recipes, the channel is an inspiring resource for those looking to eat healthier.
Pick Up Limes
Pick Up Limes is a YouTube channel dedicated to providing viewers with clean, healthy, budget-friendly, vegan-focused recipes and meal prepping ideas that are incredibly easy to make ahead. The channel focuses on nutrition, plant-based eating, and helping viewers make really delicious meals with minimal effort.
Essential Kitchen Tools for Clean Eating
Eating clean is a great way to stay healthy, but it can be hard to do if the kitchen isn't properly equipped. Every kitchen should have the essential tools necessary to make clean eating an easy process. Here are some kitchen tools to help you prepare healthy and nutritious meals.
- A good set of knives is key for any kitchen. Investing in a high-quality set of knives will make chopping, slicing and dicing vegetables easier and more efficient. Additionally, having a good set of kitchen shears can make de-boning chicken, trimming fat and removing membranes from fish easier.
- Having the right cookware is also important for clean eating. Good pots and pans made with stainless steel or cast iron are great for roasting or sautéing vegetables. Non-stick pans will make clean-up a breeze and they allow you to cook with less butter or oil. A good set of kitchen spatulas and wooden spoons are also essential tools that can help with mixing and stirring ingredients.
Clean eating requires the right tools to make the process simple and enjoyable. Investing in the essential kitchen tools will not only make cooking easier, but it will also allow you to create delicious meals for you and your family. With the right kitchenware, clean eating doesn’t have to be hard.
Easy Clean Eating Recipes to Try
Clean eating is one of the best ways to nourish our bodies and minds. It can not only help you achieve an optimal level of health, it can also help you to save time and money in the kitchen. There are tons of easy clean eating recipes to try out that are healthy, delicious, and easy on the budget.
- One of the easiest and most delicious clean eating recipes is a simple Buddha bowl. This is a meal that combines some cooked grain, such as quinoa or brown rice, with roasted or sautéed vegetables and a healthy protein such as chicken or tuna. You can top this bowl off with a light dressing of olive oil, lemon juice and spices for an extra boost of flavor.
- Another easy clean eating recipe is a hearty salad. Use spinach, cherry tomatoes, walnuts, feta cheese, and grilled chicken all tossed with a light and refreshing vinaigrette. This will provide your body all the essential vitamins and minerals it needs to function at it’s best.
You don’t have to give up flavor or convenience when clean eating. Treat yourself to a bowl of detox soup filled with a medley of vegetables such as broccoli, tomatoes, mushrooms, carrots, and celery. Just simmer all of the vegetables in a pot of lightly salted broth and you will have a delicious and healthy meal. These easy clean eating recipes can help you lose weight, boost energy, and improve your overall health and wellbeing. So give these recipes a try and start eating clean today!
Clean Eating Grocery Shopping Tips
Grocery shopping for clean eating can be an intimidating task for the uninitiated. There are so many choices in the grocery store, how do you know what to pick? The good news is, with a few helpful tips, you can make the grocery store your friend on your clean eating journey.
- First and foremost, choose mostly whole and unprocessed foods. This means avoiding the middle aisles as much as possible and focusing on the produce, meat, and dairy sections. When shopping for produce, opt for organic and locally sourced whenever possible. This means you'll be avoiding items that are heavily processed or contain a lot of additives and preservatives. Whenever you can, choose fresh produce instead of canned or frozen.
- Second, always check the labels! This will help you make sure your food is as clean as possible. Check the sugar and carbohydrate content, as well as the amount of sodium, trans fat, and artificial ingredients. Avoid any items that contain artificial sweeteners, flavors, or colors.
- Lastly, don't forget to pay attention to portion sizes. When you bring home your food, be sure to separate it into individual servings so you don't overeat or end up with wasted food.
By following these simple tips, grocery shopping for a clean eating diet can become second nature. Not only will it help you stay on track, but it’s also a great way to support your local farmers and get the freshest food possible.