Working out at home can be a great alternative to visiting the gym - not only is it cost-effective and convenient, but it also offers an incredible variety of options. This makes it possible to find the perfect workout that fits your skill level and fitness goals. To get started, you'll need to know where to look. This article will guide you through the process of finding the best YouTube channels that feature at-home workouts, fitness advice, health tips, abs exercises, and diet advice. So read on to get ready for the best at-home workouts!
Brian Syuki - Focus Fitness
Brian Syuki - Focus Fitness is a great YouTube channel for at-home workouts and exercises. This channel features bodyweight exercises, HIIT workouts, and strength training. There are also a variety of ab workouts, core exercises, and leg exercises to choose from. All videos are easily accessible and can help you reach your fitness goals from the comfort of your own home.
ATHLEAN-X™ is a popular YouTube channel featuring home workout videos and programs created by personal trainer Jeff Cavaliere. Here you'll find high-quality content ranging from six pack abs to how to build muscle and burn fat. The channel provides a comprehensive guide to getting the perfect six pack abs and developing your overall body shape. Each program is specially designed to get the best results possible. Try out the ATHLEAN-X™ YouTube channel if you're looking to get ripped, tone up, and maximize your fitness results from the comfort of your own home.
Lucy Wyndham-Read's YouTube channel is a hub for home fitness motivation. She provides a range of at-home workouts covering various exercises, suitable for all levels. Her videos provide the perfect quarantine workout solution to help you get fit at home or to supplement your regular gym routine. With her guidance and expertise, you can be sure to reach your fitness goals with her home workout programs.
Lilly Sabri's YouTube channel is a great resource for women looking to stay fit from home. Offering a variety of at home workouts, exercise challenges, and free workout programs, her videos are designed to help women exercise for flat tummy, abs and overall fitness. With her laid-back approach, Lilly Sabri's channel is the perfect motivation for women looking for a fun, yet effective workout at home.
Caroline Girvan's YouTube channel is a resource for at-home workouts focusing on abs, HIIT, full body, and dumbbell workouts. She provides users with step-by-step instructions and tips to help them get the most out of their workout. Her videos are motivating and provide a great way to stay fit while at home.
Growingannanas is a YouTube channel focusing on intense HIIT (High-Intensity Interval Training) workouts that can be done at home with no equipment. Each workout of the day consists of a full body HIIT session without repeating moves. For 2021, they are also offering a New Year Challenge weight loss program. This channel is perfect for those looking for a challenging at home workout routine.
MadFit is a YouTube channel providing at home workout videos, helping to improve physical fitness and emphasizing healthy lifestyle choices. From simple exercises to intense HIIT workouts there is something for everyone who wants to stay active. MadFit videos provide a great way to stay fit without having to leave the comfort of home.
Jeff Nippard's YouTube channel is focused on showing users how to achieve their fitness goals with science-based workouts. He provides informative videos on topics like how to build muscle and lose fat, at home workouts, bicep workouts, and how to get six pack abs. He also delves into the scientific explanations behind each exercise.
Growwithjo is a YouTube channel dedicated to providing at home workouts, tips, and overall guidance to help viewers achieve their fitness goals. Led by certified Trainer Johanna Sophia, viewers will find free follow along workouts designed specifically for beginners and women, as well as helpful weight-loss advice and exercises.
Move With Nicole
Move With Nicole is a YouTube channel that offers videos and a fitness lifestyle. Featuring Pilates at home workouts, viewers can learn and grow in their fitness journey with the help of Nicole's high energy and motivating video series. From Pilates exercises and fitness videos to home workouts, you can count on Move With Nicole for fun and effective workouts for all fitness levels.
Improved Health is a YouTube channel designed to help seniors stay active at home with low impact workouts. It offers a variety of exercises, from at home workouts to chair and walking exercises, designed to safely improve physical health and fitness of seniors. These exercises are suitable for those with limited mobility or who prefer to take a more relaxing approach to fitness. Chair exercise routines can help seniors stay strong and maintain balance without the need to get up and move around too much. Additionally, this channel provides an effective way for seniors to keep their bodies healthy without needing to commit to a formal gym routine.
PROMiXX is an educational YouTube channel that focuses on providing viewers with at-home workout plans, performance nutrition tips, and information about vortex mixers, shaker bottles, and the Miixr X7. Hosted by fitness expert Daniel Ventura, the channel also offers details on the ketogenic diet and a comprehensive guide to following a keto diet.
Body Project is a professional YouTube channel that helps you work out from the comfort of your home with a range of low impact workouts and home workout programs. It provides access to professionally curated videos so you can stay fit without ever leaving your house. With workouts for all levels and fitness goals, Body Project is the perfect resource for at home workouts.
Body Fit TV
Body Fit TV is a popular YouTube channel that offers guidance on how to get fit with no equipment at home. From routines designed to burn calories and lose weight, to exercises that focus on targeting body fat and developing a good mood ? there is something for everyone in their high intensity workouts.
Spartan Aesthetix is a YouTube channel featuring science explained home fitness workouts. The channel provides a range of guidance to help viewers learn how to build muscle, lose fat, gain strength and get six pack abs. A variety of science-based workouts are offered for bicep, chest and back muscles.
Essential Equipment Needed for At-Home Workouts
At-home workouts have become increasingly popular over the last few months due to the pandemic, but what kind of equipment do you need to get started? Whether you're a beginner, or have been exercising regularly, having the right gear can help you achieve your fitness goals. Here is a breakdown of the essential equipment needed for successful at-home workouts.
- The most important piece of equipment is a yoga mat. These provide a comfortable and hygienic surface to exercise on and the non-slip surface is great for stretching and core exercises. You'll also need adjustable resistance bands, which are great for any type of strength exercises and targeted muscle groups. A set of dumbells, kettlebells and/or weighted bars are also essential for a proper at-home strength routine. These can be found relatively inexpensively and you can adjust the weight as your fitness level increases.
- Finally, having some simple exercise accessories like a jump rope, push-up bars, and foam rollers will allow you to add variety to your workouts. Foam rollers can help alleviate soreness and tight muscles and jump ropes are perfect for a quick cardio session. Push-up bars help with strength training, balance and coordination. All of these accessories can be found in most sports stores, allowing you to have an extensive range of exercises.
In summary, having the right equipment is essential for successful at-home workouts. Investing in a good yoga mat, adjustable resistance bands, weights and exercise accessories will allow you to achieve your fitness goals whilst also improving your balance, strength and coordination. With a little bit of research, you can find the right equipment to accompany you on your fitness journey.
Tips For Doing At-Home Workouts That Get Results
At-home workouts can be a great way to stay fit and active while you're stuck at home! But with all the options out there, how do you know which workouts will give you the best results? Here are some tips for structuring your at-home workouts:
- First, start simple. Choose exercises that you can do easily at home and build up your strength as you go. This can be as simple as bodyweight exercises like push-ups, sit-ups, and squats. You can also incorporate some light dumbbells or resistance bands to add some more challenge.
- Next, plan your workout in advance. Choose your exercises and set a timeline for them in order to keep you motivated and track your progress. You can choose to do a single exercise for an extended period of time, or try different routines like HIIT for a more intense full-body session. Either way, make sure to always warm up and cool down before and after each workout.
- Finally, listen to your body. At-home workouts can still lead to injury if you're pushing too hard or doing exercises that are too difficult for your fitness level. Pay attention to how you feel while completing your reps and always stop in case you feel any discomfort or pain. Making sure you listen to your body when doing your at-home workouts will ensure that you get the best results.
Benefits of At-Home Cardio Workouts
At-home cardio workouts are great for those with limited time or equipment who still want to stay in shape. Not only can they be managed in the comfort of your own home, but there are also numerous benefits to consider when taking part in an at-home cardio routine.
- Cardio workouts play a significant role in overall fitness. Regularly performing at-home cardio can improve cardiovascular functioning, increase caloric burn throughout the day, and help enrich blood flow and circulation. Not only do cardiovascular workouts fire up the metabolism, but they can also stimulate fat burning. This type of physical activity can also lead to a healthier heart, as it increases endurance and lowers the risk of high blood pressure.
- Finally, an at-home cardio workout can build positive mental habits and provide an outlet for stress. Taking part in regular physical activity has been linked to improved mood and mental clarity, making it easier to stay focused and reduce anxiety levels.
With the lack of commute time, there’s no excuse not to fit in a short cardio routine to improve mental wellbeing. The time commitment is minimal, and the potential rewards are immense.